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Helmets, goggles, correctly fitted equipment, water and snacks—these are essentials as you get ready for a day on the slopes. But what are some simple ways to ensure you don't...

Ready to hit the slopes? Check out these ski exercises that you can do to prepare for the ski season. Prevent ski injuries by being prepared.

Turf toe is an injury common among football players that needs to be treated right away or it may become a chronic condition.

This head-to-toe guide will help keep you safe, warm, and dry on the slopes this winter.

It's a technique previously only used by athletes and trainers, but now foam rolling has gone mainstream.

There are tremendous benefits to this popular athletic program, but as with any fitness program, it comes with factors worth considering before jumping onboard. Here's what you need to know...

What makes a truly great Olympic sprinter and why their physiques are so different than long distance runners.

While most of us will never be world class athletes, there is still a lot we can learn from Olympians.