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With its high-stress environment, medical school can be an isolating experience. The competitive nature of medicine can sometimes make it difficult to foster authentic relationships that offer support and add...

It’s a new year, and you may be thinking of some resolutions to better your health and wellness. But general, big-picture goals like “get fit” or “eat better” may seem...

Spit to know which way to dig when trapped in an avalanche. Get into a sleeping bag naked to warm someone with hypothermia. Eating snow will make you more dehydrated...

Afghanistan is a region that, for years, has made headlines of war—but is often overlooked in its culture, beauty, and people. In S5E10, Mariam talks to fellow medical students Lilly...

Improving one's diet is a common New Year's resolution. But our fast-paced, busy lives make it seemingly impossible to stick to a healthful diet, right? Not according to dietitian Kary...

How does a health care system ensure the population it serves gets the care it needs? The intentions of cultural competency may begin with wanting to deliver trauma-informed care to...

We all age, and we all hope to age gracefully. When you look in the mirror in the morning, what is the face that looks back? Is it a smile...

Many people promise to exercise more in the new year, but more than a few eventually give up. Nick Galli from �����г���Ƶ of Utah’s Department of �����г���Ƶ Promotion and Education...

The concept seems simple. Commit to seven rules for 50 days and become a different person by the end of it. The #Project50Challenge has been going viral on social media...

There's a misconception from society that we need to be self-made to be successful. But so many of us are community-made. Communities lift us to be better versions of ourselves—and...

It’s your New Year’s resolution to be healthier, but have you ever paused to consider what that means – to be healthier? Dr. Tom Miller says it’s not that complicated...

We’ve said it before: most New Year’s resolutions fail. Instead of making the same goals, we make every January, this year the guys are trying something a little different -...

Is it risky exercising outside when it’s cold? Is filling your lungs with cold, dry air unhealthy? What if there’s also an inversion? Are these just excuses some of us...

You know Dasher and Dancer and Prancer and Vixen; Comet and Cupid and Donner and Blitzen? They're Santa's reindeers, by the way. And as new research suggests, they're probably female...

Stroke survivors may have an increased likelihood of another stroke occurring in their lifetime. Luckily for patients and loved ones who have recovered from their first stroke, tried and true...

For infants with a misshapen skull—or craniosynostosis—treatment is critical to ensure proper brain development. Pediatric surgeons Dr. Faizi Siddiqi and Dr. John Kestle explains the procedure options that are available...

The holidays can be stressful and bring down anyone’s mood temporarily. But how do you know when you’ve got Seasonal Affective Disorder (SAD) and not just the Winter Blues? If...

A lot of society tells us that some people can be angry and others can't—and that rage is an emotion often associated with certain stereotypes. But just because someone else...

In October 2021, the FDA released new safety guidelines regarding breast implants. For patients seeking breast reconstruction, revision, or augmentation surgery, these new rules will impact your experience with the...

They’re young. They’re spontaneous. They’re mobile. When your new toddler and infant finally starting moving around on their own, it can pose new dangers when it comes to poison prevention...

Confidence is often said to be a characteristic of a leader. "You need to work on your confidence" if you want others to take you seriously. But is there a...

If your �����г���Ƶ’s thighs, calves, or knees are aching or throbbing, growing pains could be the cause. While extremely common, growing pains can be extremely uncomfortable for kids. Pediatric orthopedic...

So often, pain affects how we live our lives and can determine whether the day is good or bad. For 50% of the people on this planet—those born with female...

We often associate healthy babies with chubby babies. But obesity is becoming more and more of a problem in �����г���Ƶren. Pediatrician Dr. Cindy Gellner discusses the risks of obesity in...