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Support your bones and they’ll support you. Nourishing your body through a balanced diet is one of the main ways to keep your bones healthy and strong from ÈËÆÞÖгöÊÓƵhood to...

Over the years, eggs have gotten a bad rap. However, a single egg contains more nutrients per calorie than most foods. Here are four reasons you should add eggs to...

Olive oil in coffee? It seems like an odd combination, and it may have you questioning whether it’s good for your health. Turns out, there’s no harm here.

Research shows that ÈËÆÞÖгöÊÓƵren and adolescents are struggling with body image. Luckily, early intervention techniques can help you and your kids develop a healthy relationship with their bodies and with...

Whether you’re there for the game, the halftime show, or neither, you can always count on a big food spread. Here are four popular Super Bowl foods and how to...

Reducing the number of trips to the store is a priority for many of us. There are several things we can do to make our lives a little easier. Here...

Losing even a small amount of weight can have huge positive impact on your overall health. But how do you ensure that you’ll stick with your resolution and be happy...

If you're interested in starting a plant-based, research shows that a diet focused on whole grains, fruits, veggies, and lean proteins significantly lowers the risk of heart disease and many...

News about the sunshine vitamin isn't quite so sunny these days as vitamin D deficiencies are on the rise. Learn about why vitamin D is essential to your health and...

Who doesn't love a tailgate? But football season can take its toll on your health with lots of chips, dips, fried foods, soft drinks, and beer. Here's how to enjoy...

It's never too early to start taking care of your brain health. By adopting these lifestyle changes, you can significantly boost your cognitive function and overall well-being as you age.

They say breakfast is the most important meal of the day, but school lunches are especially vital for keeping young learners attentive and energized throughout the day. Here are some...

The harvest season is upon us, bringing a bounty of fresh and delicious fruits and veggies to your local produce aisle. Here are some selections to add to your shopping...