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Intuitive eating is defined as a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological...

While any vegetable has benefits and could qualify for this list, here are several that are not only tasty and nutritious, but also perfect for the spring season.

Your heart takes care of you, so you should take care of it. Here are five important tips to keep your heart happy and healthy.

Today I want to talk about the concerns around diet culture and introduce an alternative approach to achieving balanced nutrition.

Although asparagus tastes delicious, many people will notice that just a few hours after eating it, their urine takes on a powerful, distinct and foul odor. But why does this...

For Americans who are looking for a weight loss program, perhaps the most important program to try on for size is the anti-inflammatory diet.

Eating is - and should be - pleasurable so avoiding situations where food is involved is not the solution.

The Centers for Disease Control says each of us eats an average of over 3400 mg of salt every day, and most of that excess sodium comes from processed foods.

How many calories will you eat on Thanksgiving?

A recent study suggests moderate carbohydrate intake is associated with lower risk of death. Find tips on how to reduce your carb intake.

Can disciplined dieters overcome disease by chowing down on a chicken breast served up rare?

Preparing lunches can take a lot of time -- which a lot of parents don't have in the morning. Find ideas for lunches that you can prepare ahead of time.

'If coconut oil isn’t the miracle food it has been touted to be, then what is the best oil to use?

Is death by bacon possible?