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Pineapple salsa is a fun, colorful way to add variety to a chips-and-salsa snack or to a fish-taco meal. This salsa is a great source of Vitamin C, fiber and...

There is no set dosage for turmeric.

Since swallowing is the primary way we take in nutrients and liquids, dysphagia is a serious problem.

Protein is essential for the human body, particularly when it comes to building, repairing, or replacing cells and organs. As we get older, we need even more protein to stay...

Intuitive eating is defined as a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological...

Get some more green in your diet!

This year's theme encourages you to Eat Right for Your Lifestyle.

Your heart takes care of you, so you should take care of it. Here are five important tips to keep your heart happy and healthy.

Today I want to talk about the concerns around diet culture and introduce an alternative approach to achieving balanced nutrition.

Love asparagus?

For Americans who are looking for a weight loss program, perhaps the most important program to try on for size is the anti-inflammatory diet.

Eating is - and should be - pleasurable so avoiding situations where food is involved is not the solution.

The Centers for Disease Control says each of us eats an average of over 3400 mg of salt every day, and most of that excess sodium comes from processed foods.

The TRF program tells people not to limit what they eat, but when they eat to a period between eight and 12 hours a day, fasting the rest of the...

How many calories will you eat on Thanksgiving?